Warm mushroom salad: a delightful dish for health!
A warm mushroom salad that combines earthy flavors with fresh greens, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 8 oz fresh mushrooms, sliced
- 4 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sliced mushrooms and cook until tender, about 5-7 minutes.
- Stir in red onion and cook for an additional 2 minutes.
- In a large bowl, combine mixed greens and walnuts.
- Pour the warm mushroom mixture over the greens.
- Drizzle with balsamic vinegar and season with salt and pepper.
- Toss gently to combine and serve immediately.
Notes
- Feel free to add other vegetables like bell peppers or cherry tomatoes.
- This salad can be served warm or at room temperature.
- For added protein, consider adding grilled chicken or tofu.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg