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35-Minute Vegan Meal Prep Bowls – Effortless & Flavor-Packed

vegan meal prep bowls recipe
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Easy vegan meal prep bowls packed with nutrients and flavor. Perfect for a quick, healthy lunch or dinner.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 can chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups chopped kale
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup tahini
  • 1 tbsp lemon juice
  • 1 tbsp water

Instructions

  1. Rinse quinoa and cook in 2 cups water for 15 minutes. Let it sit covered for 5 minutes.
  2. Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Roast at 400°F for 20 minutes.
  3. Massage kale with a bit of olive oil and salt until softened.
  4. Whisk tahini, lemon juice, and water to make dressing.
  5. Divide quinoa, chickpeas, kale, avocado, and tomatoes into meal prep containers.
  6. Drizzle with tahini dressing before serving.

Notes

  • Store in airtight containers for up to 4 days.
  • Add roasted sweet potatoes for extra flavor.
  • Swap quinoa for brown rice if preferred.

Nutrition

Find it online: https://takerecipes.com/vegan-meal-prep-bowls-recipe-easy-healthy/