Tortilla wrap hack: Discover quick meal secrets!
A quick and easy method to create delicious tortilla wraps with various fillings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Wrap
- Cuisine: Mexican
- Diet: Low Calorie
Ingredients
Scale
- 1 large tortilla
- 1/2 cup of cooked protein (chicken, beef, or beans)
- 1/4 cup of cheese
- 1/4 cup of vegetables (lettuce, tomatoes, or peppers)
- 2 tablespoons of sauce (salsa, ranch, or hummus)
Instructions
- Lay the tortilla flat on a clean surface.
- Place the cooked protein in the center of the tortilla.
- Add cheese and vegetables on top of the protein.
- Drizzle sauce over the fillings.
- Fold the sides of the tortilla inward, then roll it up from the bottom to the top.
- Slice in half and serve immediately.
Notes
- Feel free to customize the fillings based on your preferences.
- For a crispy wrap, grill it on a pan for a few minutes after rolling.
- This method is great for meal prep; make several wraps at once!
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg