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Tortilla wrap hack: Discover quick meal secrets!

Tortilla wrap hack

A quick and easy method to create delicious tortilla wraps with various fillings.

Ingredients

Scale
  • 1 large tortilla
  • 1/2 cup of cooked protein (chicken, beef, or beans)
  • 1/4 cup of cheese
  • 1/4 cup of vegetables (lettuce, tomatoes, or peppers)
  • 2 tablespoons of sauce (salsa, ranch, or hummus)

Instructions

  1. Lay the tortilla flat on a clean surface.
  2. Place the cooked protein in the center of the tortilla.
  3. Add cheese and vegetables on top of the protein.
  4. Drizzle sauce over the fillings.
  5. Fold the sides of the tortilla inward, then roll it up from the bottom to the top.
  6. Slice in half and serve immediately.

Notes

  • Feel free to customize the fillings based on your preferences.
  • For a crispy wrap, grill it on a pan for a few minutes after rolling.
  • This method is great for meal prep; make several wraps at once!

Nutrition