Sugar Free Blueberry Jam: A Guilt-Free Delight!
A delicious and guilt-free blueberry jam made without sugar, perfect for spreading on toast or adding to desserts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 cup 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh blueberries
- 1/4 cup water
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1 tablespoon chia seeds
Instructions
- In a saucepan, combine the blueberries, water, lemon juice, and salt.
- Cook over medium heat, stirring occasionally, until the blueberries start to break down, about 5-7 minutes.
- Remove from heat and stir in the chia seeds.
- Let the mixture sit for about 10 minutes to thicken.
- Transfer to a jar and refrigerate. The jam will continue to thicken as it cools.
Notes
- For a smoother texture, blend the mixture before adding chia seeds.
- This jam can be stored in the refrigerator for up to 2 weeks.
- Adjust the sweetness by adding a sugar substitute if desired.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 10
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://takerecipes.com/sugar-free-blueberry-jam-recipe/