Sugar Free Apple Crumble: A Deliciously Healthy Treat!
A delicious and healthy sugar-free apple crumble that satisfies your sweet tooth without the added sugar.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 cups of sliced apples
- 1 cup of rolled oats
- 1/2 cup of almond flour
- 1/4 cup of coconut oil, melted
- 1 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 cup of chopped nuts (optional)
- 1 tablespoon of lemon juice
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the sliced apples with lemon juice, cinnamon, and nutmeg.
- Spread the apple mixture evenly in a baking dish.
- In another bowl, combine rolled oats, almond flour, melted coconut oil, and chopped nuts.
- Sprinkle the oat mixture over the apples in the baking dish.
- Bake for 30-35 minutes or until the apples are tender and the topping is golden brown.
- Let it cool slightly before serving.
Notes
- Serve warm with a dollop of sugar-free yogurt for added creaminess.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Feel free to add other fruits like berries for a mixed fruit crumble.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg