Spinach Mushroom Salad: A Refreshing Healthy Delight!
A refreshing and healthy spinach mushroom salad that combines fresh spinach, sautéed mushrooms, and a light dressing for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup mushrooms, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the spinach leaves.
- In a skillet, heat olive oil over medium heat and add sliced mushrooms.
- Sauté the mushrooms until they are golden brown, about 5-7 minutes.
- In a large bowl, combine the spinach, sautéed mushrooms, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
- This salad can be served as a side dish or a light main course.
- For a vegan option, omit the feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg