Smash Burgers: Unlock the Secret to Juicy Perfection!
Smash burgers are a delicious and juicy take on traditional burgers, featuring a unique cooking method that locks in flavor and moisture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Grilling/Skillet Cooking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef (80/20 blend)
- Salt and pepper to taste
- 4 burger buns
- 4 slices of cheese (optional)
- Condiments of choice (ketchup, mustard, etc.)
- Lettuce, tomato, and onion for toppings
Instructions
- Preheat a cast-iron skillet or griddle over medium-high heat.
- Divide the ground beef into 4 equal portions and form loose balls.
- Place the beef balls on the hot skillet and smash them down with a spatula to form patties.
- Season the patties with salt and pepper.
- Cook for about 2-3 minutes until a crust forms, then flip the patties.
- If using cheese, place a slice on each patty after flipping.
- Cook for an additional 1-2 minutes until the cheese is melted and the burgers are cooked to your desired doneness.
- Toast the burger buns on the skillet for a minute.
- Assemble the burgers with your choice of condiments and toppings.
Notes
- For best results, use a high-fat content ground beef for juiciness.
- Do not overcrowd the skillet; cook in batches if necessary.
- Experiment with different toppings and sauces for variety.
Nutrition
- Serving Size: 1 burger
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg