20-Minute Shrimp & Veggie Rice Bowl Lunch Box for Busy Days
A quick and healthy lunch box featuring a delicious shrimp and veggie rice bowl. Perfect for a light and satisfying meal.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 1 serving 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Calorie
Ingredients
Scale
- 1 cup cooked rice
- 150g shrimp, peeled and deveined
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tbsp olive oil
- 1 tsp soy sauce
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions and set aside.
- Heat olive oil in a pan over medium heat. Add shrimp and cook for 2-3 minutes until pink.
- Add mixed vegetables, soy sauce, garlic powder, salt, and pepper. Cook for 3-4 minutes until vegetables are tender.
- Combine the shrimp and veggie mixture with the cooked rice.
- Pack into a lunch box and serve chilled or at room temperature.
Notes
- Use fresh or frozen shrimp for convenience.
- Customize the vegetables based on your preference.
- Add a squeeze of lemon for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 150mg