Print

40-Min Sheet Pan Teriyaki Chicken and Veggies Made Effortles

A simple and flavorful one-pan meal with teriyaki-glazed chicken and roasted vegetables.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 3 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/2 cup teriyaki sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1 tbsp sesame seeds

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss chicken and vegetables with olive oil, garlic powder, and ginger powder.
  3. Spread evenly on a sheet pan.
  4. Bake for 20 minutes.
  5. Brush with teriyaki sauce and bake for 10 more minutes.
  6. Sprinkle with sesame seeds before serving.

Notes

  • Cut vegetables evenly for consistent cooking.
  • Use parchment paper for easier cleanup.
  • Adjust teriyaki sauce to taste.

Nutrition