Roasted Chickpeas Protein Snack: Tasty & Nutritious Boost!
A delicious and nutritious snack made from roasted chickpeas, packed with protein and perfect for a healthy boost.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them dry with a paper towel.
- In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Bake for 25-30 minutes, stirring halfway through, until golden and crispy.
- Remove from the oven and let cool before serving.
Notes
- Store leftovers in an airtight container for up to a week.
- Feel free to experiment with different spices for varied flavors.
- For extra crunch, ensure chickpeas are completely dry before roasting.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://takerecipes.com/roasted-chickpeas-protein-snack-recipe/