Protein smoothie snack cups: A delicious way to fuel your day!
Protein smoothie snack cups are a nutritious and delicious way to fuel your day, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup protein powder
- 1/4 cup oats
- 1/4 cup mixed berries
Instructions
- In a blender, combine Greek yogurt, banana, spinach, almond milk, honey, and protein powder.
- Blend until smooth and creamy.
- Add oats and mixed berries, and pulse a few times to combine.
- Pour the mixture into small cups or jars.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Feel free to substitute any fruit or greens based on your preference.
- These cups can be stored in the refrigerator for up to 3 days.
- For added crunch, top with granola before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://takerecipes.com/protein-smoothie-snack-cups-recipe/