Protein pancakes: Discover the secret to fluffy, healthy bites!
Protein pancakes are a delicious and healthy breakfast option that are fluffy and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a blender, combine rolled oats, cottage cheese, eggs, baking powder, vanilla extract, cinnamon, and salt.
- Blend until smooth and let the batter rest for a few minutes.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added sweetness, consider adding a banana or a scoop of protein powder to the batter.
- These pancakes can be stored in the refrigerator for up to 3 days.
- They can also be frozen for longer storage.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg