Protein pancake bites: Discover a quick, tasty snack!
Protein pancake bites are a quick and delicious snack packed with protein, perfect for a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12-15 bites 1x
- Category: Snack
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup protein pancake mix
- 1 cup water or milk
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1/2 cup blueberries (optional)
- 1/4 cup chocolate chips (optional)
Instructions
- In a mixing bowl, combine the protein pancake mix and water or milk until smooth.
- Stir in the Greek yogurt and maple syrup until well combined.
- If desired, fold in blueberries and chocolate chips.
- Preheat a non-stick skillet over medium heat.
- Pour small amounts of the batter onto the skillet to form bite-sized pancakes.
- Cook for 2-3 minutes on each side or until golden brown.
- Remove from skillet and let cool slightly before serving.
Notes
- These bites can be stored in the refrigerator for up to 3 days.
- They can be frozen for longer storage; reheat in the microwave or toaster.
- Feel free to customize with your favorite mix-ins.
Nutrition
- Serving Size: 3 bites
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://takerecipes.com/protein-pancake-bites-quick-tasty-snack/