Protein overnight oats cups: Your delicious, healthy breakfast!
Protein overnight oats cups are a nutritious and delicious breakfast option that can be prepared in advance for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight soaking
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional)
- Fresh fruits for topping (e.g., berries, banana)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, protein powder, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well until all ingredients are fully combined.
- If using, fold in Greek yogurt for extra creaminess.
- Divide the mixture into individual cups or jars.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak.
- Before serving, top with fresh fruits of your choice.
Notes
- Feel free to customize with your favorite toppings such as nuts, seeds, or nut butter.
- These oats can be stored in the refrigerator for up to 5 days.
- Adjust the sweetness according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg