Protein energy balls: Discover the secret to healthier snacking!
Protein energy balls are a nutritious and delicious snack option that provides a boost of energy and essential nutrients, perfect for on-the-go lifestyles.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 cup chocolate chips or dried fruit
- 1/4 cup seeds (chia, flax, or pumpkin)
Instructions
- In a large bowl, combine rolled oats, nut butter, and honey or maple syrup.
- Add protein powder, chocolate chips or dried fruit, and seeds to the mixture.
- Mix all ingredients until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- Feel free to customize with your favorite add-ins like nuts or coconut flakes.
- These energy balls can be frozen for longer storage.
- Adjust sweetness by adding more or less honey/maple syrup.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg