Protein Chia Yogurt Bowl: A Healthy Delight Awaits!
A nutritious and delicious protein-packed chia yogurt bowl perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon nuts (almonds or walnuts)
Instructions
- In a bowl, combine Greek yogurt and chia seeds.
- Add honey or maple syrup and mix well.
- Let the mixture sit for about 10 minutes to allow the chia seeds to expand.
- Top with mixed berries, granola, and nuts.
- Serve immediately and enjoy your healthy protein chia yogurt bowl!
Notes
- For a vegan option, use plant-based yogurt.
- Feel free to substitute the berries with your favorite fruits.
- This bowl can be prepared the night before for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://takerecipes.com/protein-chia-yogurt-bowl-recipe/