Parmesan Crusted Tilapia: A Deliciously Simple Recipe!
Parmesan Crusted Tilapia is a quick and easy dish that combines the delicate flavor of tilapia with a crispy, cheesy crust.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush the tilapia fillets with melted butter on both sides.
- Coat each fillet with the Parmesan mixture, pressing it onto the fish to adhere.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the fish flakes easily with a fork and the crust is golden brown.
- Serve hot and enjoy!
Notes
- For extra flavor, add herbs like parsley or basil to the breadcrumb mixture.
- Serve with a side of vegetables or a salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://takerecipes.com/parmesan-crusted-tilapia-recipe/