Overnight oats jars: Discover easy, healthy recipes!
Overnight oats jars are a convenient and nutritious breakfast option that can be prepared in advance. They are customizable and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight refrigeration
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- Fresh fruits and nuts for topping
Instructions
- In a mixing bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- If using, stir in yogurt until well mixed.
- Divide the mixture into jars or containers.
- Top with fresh fruits and nuts of your choice.
- Seal the jars and refrigerate overnight.
- In the morning, stir and enjoy your overnight oats cold or warm them up if preferred.
Notes
- Feel free to customize with your favorite fruits and toppings.
- Can be stored in the refrigerator for up to 5 days.
- Adjust sweetness according to your taste.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg