No Carb Egg Wrap: Discover a Tasty, Guilt-Free Meal!
A delicious and healthy no carb egg wrap that is perfect for a guilt-free meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 1/4 cup shredded cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
- Cooking spray or oil for the pan
Instructions
- In a bowl, whisk the eggs until well combined.
- Add the shredded cheese, diced bell peppers, and diced onions to the eggs.
- Season with salt and pepper to taste.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Pour the egg mixture into the skillet, spreading it evenly.
- Cook for 2-3 minutes until the edges start to set.
- Carefully flip the egg wrap and cook for another 1-2 minutes until fully cooked.
- Remove from the skillet and let it cool slightly before serving.
Notes
- Feel free to customize the filling with your favorite vegetables or proteins.
- This recipe is great for meal prep; you can make several wraps in advance.
- Store any leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 300mg