Miso soup: Discover its health benefits today!
Miso soup is a traditional Japanese soup made from miso paste, which is fermented soybean paste, and dashi, a Japanese stock. It is known for its rich umami flavor and numerous health benefits.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
- 4 cups dashi broth
- 3 tablespoons miso paste
- 1/2 cup tofu, cubed
- 1/4 cup green onions, chopped
- 1/2 cup seaweed (wakame), rehydrated
Instructions
- In a pot, bring the dashi broth to a simmer over medium heat.
- In a small bowl, mix the miso paste with a ladle of hot broth until smooth.
- Add the miso mixture back into the pot and stir well.
- Add the cubed tofu and rehydrated seaweed to the pot.
- Simmer for an additional 2-3 minutes.
- Garnish with chopped green onions before serving.
Notes
- Adjust the amount of miso paste to taste.
- For a vegetarian version, use vegetable dashi.
- Can add other ingredients like mushrooms or vegetables as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 1g
- Sodium: 800mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://takerecipes.com/miso-soup-health-benefits-recipe/