Miso Glazed Eggplant Steaks That Will Wow Your Taste Buds!
Deliciously savory miso glazed eggplant steaks that are perfect for a plant-based meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
- 2 medium eggplants
- 1/4 cup miso paste
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the eggplants into 1-inch thick steaks.
- In a bowl, mix together the miso paste, soy sauce, maple syrup, sesame oil, rice vinegar, ginger, and garlic.
- Brush the miso mixture generously over both sides of the eggplant steaks.
- Place the eggplant steaks on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until the eggplants are tender and caramelized.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
- For a spicier version, add chili flakes to the miso mixture.
- Serve with rice or quinoa for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://takerecipes.com/miso-glazed-eggplant-steaks-recipe/