Keto Parmesan Garlic Chicken Sticks: A Tasty Delight!
Keto Parmesan Garlic Chicken Sticks are a delicious and healthy snack or meal option, perfect for those following a low-carb diet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/2 cup almond flour
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the Parmesan mixture.
- Place the coated chicken strips on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra flavor, add some paprika or cayenne pepper to the Parmesan mixture.
- These chicken sticks can be stored in the refrigerator for up to 3 days.
- They can also be frozen for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg