Low Carb Shepherd’s Pie Cauliflower Mash: A Healthy Delight!
A delicious and healthy twist on the classic shepherd’s pie, using cauliflower mash instead of traditional mashed potatoes for a low-carb option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 cup diced onions
- 2 cups mixed vegetables (carrots, peas, corn)
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tsp Worcestershire sauce
- 1 head of cauliflower, chopped
- 1/4 cup cream cheese
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, brown the ground beef or turkey over medium heat. Drain excess fat.
- Add onions and garlic to the skillet and sauté until onions are translucent.
- Stir in mixed vegetables, beef broth, and Worcestershire sauce. Simmer for 10 minutes.
- Meanwhile, steam the cauliflower until tender, about 10 minutes.
- In a blender or food processor, combine steamed cauliflower and cream cheese. Blend until smooth. Season with salt and pepper.
- Spread the meat mixture in a baking dish and top with the cauliflower mash.
- If desired, sprinkle shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
- Let cool for a few minutes before serving.
Notes
- For a vegetarian option, substitute ground meat with lentils or mushrooms.
- Feel free to add your favorite herbs and spices for extra flavor.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg