Fiery Garlic Lemon Tilapia in Just 25 Minutes
A simple and healthy tilapia dish flavored with garlic and lemon. Quick to prepare and packed with flavor.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 tilapia fillets
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- Lemon slices for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Place tilapia fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix garlic, lemon juice, olive oil, salt, pepper, and oregano.
- Brush the mixture evenly over the tilapia fillets.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with lemon slices before serving.
Notes
- Use fresh lemon juice for the best flavor.
- Adjust seasoning to your taste.
- Serve with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 1g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://takerecipes.com/keto-cauliflower-mac-and-cheese/