Keto Air Fryer Chicken Wings No Flour: Crispy & Delicious!
A delicious and crispy recipe for keto-friendly chicken wings made in an air fryer without any flour.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, toss the chicken wings with olive oil and all the spices until evenly coated.
- Place the wings in a single layer in the air fryer basket.
- Cook for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
- Remove from the air fryer and let them rest for a few minutes before serving.
Notes
- For extra crispiness, you can increase the cooking time by a few minutes.
- Feel free to adjust the spices according to your taste.
- Serve with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 4 wings
- Calories: 250
- Sugar: 0g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg