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High-protein winter oats: Warm up with a nutritious boost!

high-protein winter oats
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A warm and nutritious breakfast option packed with protein, perfect for winter mornings.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk (or plant-based milk)
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup nuts (e.g., almonds or walnuts)
  • 1/2 cup fresh or frozen berries

Instructions

  1. In a saucepan, combine rolled oats and milk. Bring to a boil over medium heat.
  2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  3. Add protein powder, chia seeds, honey or maple syrup, and cinnamon. Stir well to combine.
  4. Cook for an additional 2-3 minutes until the oats are creamy and thick.
  5. Remove from heat and top with nuts and berries before serving.

Notes

  • For a vegan option, use plant-based milk and maple syrup.
  • Adjust the sweetness according to your preference.
  • Feel free to add other toppings like banana slices or nut butter.

Nutrition

Find it online: https://takerecipes.com/high-protein-winter-oats-recipe/