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32g Protein Taco Beef Bowls That Taste Incredible

High protein taco beef bowls
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A hearty and protein-packed meal featuring seasoned taco beef served over a base of rice or greens.

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 packet taco seasoning (or homemade blend)
  • 1 cup cooked brown rice or quinoa
  • 1 cup black beans, rinsed and drained
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, sliced
  • 1/2 cup shredded cheese
  • 1/4 cup plain Greek yogurt or sour cream
  • 1 lime, cut into wedges
  • Fresh cilantro for garnish
  • Salt and pepper to taste

Instructions

  1. Cook the ground beef in a skillet over medium heat until browned.
  2. Drain excess fat and stir in taco seasoning with a splash of water.
  3. Simmer for 5 minutes until flavors blend.
  4. Prepare rice or quinoa according to package instructions.
  5. Assemble bowls: divide rice, beef, beans, peppers, and onions.
  6. Top with avocado, cheese, Greek yogurt, and cilantro.
  7. Squeeze lime juice over each bowl before serving.

Notes

  • Use ground turkey or chicken for a leaner option.
  • Swap rice for lettuce to reduce carbs.
  • Add hot sauce or jalapeños for extra heat.
  • Leftovers store well in the fridge for up to 3 days.

Nutrition

Find it online: https://takerecipes.com/high-protein-taco-beef-bowls-recipe/