High protein hummus: Discover a delicious boost!
A nutritious and delicious high protein hummus recipe that provides a great boost to your diet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1/4 cup tahini
- 1/4 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Drain and rinse the chickpeas.
- In a food processor, combine chickpeas, tahini, Greek yogurt, olive oil, lemon juice, garlic, cumin, and salt.
- Blend until smooth, adding water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Serve with a drizzle of olive oil and your favorite toppings.
Notes
- For a spicier version, add red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to a week.
- This hummus can be used as a dip or spread.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg