High Protein Cottage Cheese Dip: A Tasty Healthy Treat!
A delicious and nutritious dip made with high protein cottage cheese, perfect for snacking or as a party appetizer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup chopped green onions
- 1/4 cup diced bell pepper
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the cottage cheese and Greek yogurt.
- Add the chopped green onions and diced bell pepper.
- Stir in the lemon juice and garlic powder.
- Season with salt and pepper to taste.
- Mix until well combined and creamy.
- Serve with your favorite vegetables or whole-grain crackers.
Notes
- For a spicier dip, add diced jalapeños.
- This dip can be made a day in advance and stored in the refrigerator.
- Great as a spread on sandwiches or wraps.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://takerecipes.com/high-protein-cottage-cheese-dip-recipe/