High protein blueberry cheesecake smoothie with 25g protein
A creamy and protein-packed smoothie with the flavors of blueberry cheesecake.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp cream cheese
- 1/2 tsp vanilla extract
- 1 tbsp honey (optional)
- 1/4 cup ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness with honey if needed.
- Use full-fat Greek yogurt for a richer texture.
- Add more ice for a thicker consistency.
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 18g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 30mg