Healthy Peanut Butter Banana Bites that You Can’t Resist!
Delicious and nutritious bites made with peanut butter and banana, perfect for a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup natural peanut butter
- 1/4 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional)
- 1/4 teaspoon cinnamon
Instructions
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the peanut butter, rolled oats, honey or maple syrup, and cinnamon to the mashed bananas. Mix until well combined.
- If using, fold in the dark chocolate chips.
- Using a spoon, scoop out small portions of the mixture and form them into bite-sized balls.
- Place the bites on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy your Healthy Peanut Butter Banana Bites as a snack or dessert!
Notes
- Store in an airtight container in the refrigerator for up to a week.
- Feel free to customize with your favorite mix-ins like nuts or dried fruit.
- These bites can also be frozen for longer storage.
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg