Green Pea & Mint Soup: Discover the Refreshing Recipe!
A refreshing and healthy soup made with green peas and mint, perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 2 cups fresh or frozen green peas
- 1 cup vegetable broth
- 1/2 cup fresh mint leaves
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup cream (optional)
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add green peas and vegetable broth, bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add fresh mint leaves and blend the soup until smooth.
- Season with salt and pepper to taste.
- If desired, stir in cream before serving.
Notes
- For a vegan version, omit the cream or use a plant-based alternative.
- This soup can be served hot or cold.
- Garnish with extra mint leaves for presentation.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://takerecipes.com/green-pea-mint-soup-refreshing-recipe/