Print

40-Minute Farro Pumpkin Soup: Heartwarming Comfort in a Bowl

farro pumpkin soup

A hearty and nutritious soup made with farro and pumpkin, perfect for a cozy meal.

Ingredients

Scale
  • 1 cup farro
  • 2 cups pumpkin, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add pumpkin, farro, salt, pepper, and thyme. Stir well.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat, cover, and simmer for 30 minutes until farro is tender.
  6. Blend half the soup for a creamier texture if desired.
  7. Serve hot.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Add a splash of coconut milk for extra creaminess.

Nutrition