Keto Crispy Garlic Kale Bites: Your New Favorite Snack!
Keto Crispy Garlic Kale Bites are a delicious and healthy snack option that is low in carbs and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 bunch of kale, washed and dried
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Remove the stems from the kale and tear the leaves into bite-sized pieces.
- In a large bowl, combine the kale, olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.
- Toss the kale until it is evenly coated with the oil and seasonings.
- Spread the kale in a single layer on a baking sheet.
- Bake for 10-15 minutes, or until the kale is crispy and slightly browned.
- Remove from the oven and let cool before serving.
Notes
- Store any leftovers in an airtight container for up to 3 days.
- Feel free to adjust the seasonings to your taste.
- These bites can be enjoyed as a snack or as a topping for salads.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://takerecipes.com/easy-crockpot-kid-friendly-recipes/