Crispy Parmesan Cauliflower Bites You’ll Want to Try!
Crispy Parmesan Cauliflower Bites are a delicious and healthy snack or appetizer that combines the flavors of cauliflower and Parmesan cheese, baked to perfection for a crunchy texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, whisk together the eggs, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into the egg mixture, then coat with a mixture of Parmesan cheese and breadcrumbs.
- Place the coated florets on a baking sheet lined with parchment paper.
- Spray the florets lightly with olive oil spray.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve warm and enjoy!
Notes
- For extra flavor, add your favorite herbs or spices to the breadcrumb mixture.
- These bites can be served with a dipping sauce of your choice.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (about 5 bites)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 100mg