Name: Cabbage soup: Discover the secret to easy weight loss!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium head of cabbage, chopped; 1 large onion, diced; 2 carrots, sliced; 2 celery stalks, chopped; 1 can (14.5 oz) diced tomatoes; 6 cups vegetable broth; 2 cloves garlic, minced; 1 teaspoon dried thyme; Salt and pepper to taste

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Introduction to Cabbage Soup

Welcome to the world of cabbage soup, where comfort meets health! As a busy mom, I know how challenging it can be to whip up something nutritious after a long day. This cabbage soup is not just a quick solution; it’s a warm hug in a bowl. Packed with vibrant veggies and bursting with flavor, it’s perfect for impressing your loved ones or simply enjoying a cozy night in. Plus, it’s a fantastic way to support your weight loss journey without sacrificing taste. Let’s dive into this delightful recipe that’s sure to become a family favorite!

Why You’ll Love This Cabbage Soup

This cabbage soup is a lifesaver for busy days! It’s incredibly easy to make, taking just 45 minutes from start to finish. The flavors meld beautifully, creating a comforting dish that warms the soul. Plus, it’s low in calories, making it a guilt-free option for those watching their weight. With every spoonful, you’ll feel nourished and satisfied, proving that healthy eating can be both simple and delicious!

Ingredients for Cabbage Soup

Gathering the right ingredients is the first step to creating this delicious cabbage soup. Here’s what you’ll need:

Cabbage: The star of the show! It adds bulk and nutrition, making the soup hearty.
Onion: This aromatic vegetable brings sweetness and depth to the flavor profile.
Carrots: They add a touch of natural sweetness and vibrant color to the mix.
Celery: A crunchy addition that enhances the soup’s texture and flavor.
Diced tomatoes: Canned for convenience, they provide acidity and richness to the broth.
Vegetable broth: The base of the soup, it infuses everything with savory goodness.
Garlic: A must-have for that aromatic kick, it elevates the overall taste.
Dried thyme: This herb adds a warm, earthy flavor that complements the veggies.
Salt and pepper: Essential for seasoning, they help bring all the flavors together.

Feel free to get creative! You can add other vegetables like bell peppers or zucchini for extra nutrition. If you like a bit of heat, toss in some red pepper flakes. The beauty of this cabbage soup is its versatility, allowing you to customize it to your taste. For exact measurements, check the bottom of the article where you can find everything available for printing!

How to Make Cabbage Soup

Now that we have our ingredients ready, let’s dive into the steps to create this delicious cabbage soup. Each step is simple, making it perfect for even the busiest of days. Follow along, and soon you’ll have a pot of warmth simmering on your stove!

Step 1: Sauté the Vegetables

Start by heating a splash of olive oil in a large pot over medium heat. Toss in the diced onion, sliced carrots, and chopped celery. Sauté these veggies for about 5 minutes, stirring occasionally. You want them to soften and become fragrant. This step builds the foundation of flavor for your cabbage soup!

Step 2: Add Garlic

Next, it’s time to add the minced garlic. Stir it in and let it cook for another minute. Garlic is like the secret handshake of cooking; it adds a depth of flavor that makes everything taste better. Just be careful not to burn it, as burnt garlic can turn bitter!

Step 3: Incorporate Cabbage

Now, stir in the chopped cabbage. Cook it for about 5 minutes, allowing it to wilt down. The cabbage will shrink as it cooks, becoming tender and sweet. This is where the magic happens, transforming your pot into a colorful medley of veggies!

Step 4: Combine Remaining Ingredients

It’s time to bring everything together! Add the canned diced tomatoes, vegetable broth, dried thyme, salt, and pepper. Give it a good stir to combine all the ingredients. The broth will create a lovely base for your cabbage soup, making it hearty and satisfying.

Step 5: Simmer the Soup

Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 30 minutes, allowing the flavors to meld beautifully. This is the perfect time to relax and enjoy the delightful aroma wafting through your kitchen. Your family will be eagerly waiting for dinner!

Step 6: Adjust Seasoning and Serve

After 30 minutes, taste your soup and adjust the seasoning if needed. A little extra salt or pepper can make a world of difference. Once you’re satisfied, serve the soup hot, and watch as everyone digs in. This cabbage soup is not just a meal; it’s a warm embrace in a bowl!

Tips for Success

Prep your veggies ahead of time to save precious minutes during cooking.
Use a large pot to give your ingredients room to breathe and cook evenly.
Don’t skip the simmering step; it’s crucial for developing rich flavors.
Feel free to experiment with herbs and spices to make the soup your own.
Store leftovers in airtight containers for easy meals throughout the week.

Equipment Needed

Large pot: A sturdy stockpot works best, but any large saucepan will do.
Cutting board: Essential for chopping your veggies; a plastic or wooden one is fine.
Knife: A sharp chef’s knife makes prep a breeze.
Wooden spoon: Perfect for stirring and combining ingredients.

Variations of Cabbage Soup

Meaty Version: Add cooked ground turkey or lean beef for a heartier soup that packs protein.
Spicy Kick: Toss in some diced jalapeños or a dash of hot sauce for a fiery twist.
Herb Infusion: Experiment with fresh herbs like parsley or basil for a burst of freshness.
Asian Flair: Incorporate soy sauce and ginger for an Asian-inspired cabbage soup.
Vegan Delight: Use vegetable broth and add chickpeas for extra protein while keeping it plant-based.

Serving Suggestions for Cabbage Soup

Crusty Bread: Serve with a slice of warm, crusty bread for dipping.
Salad: Pair with a fresh garden salad for a light, balanced meal.
Herb Garnish: Top with fresh parsley or cilantro for a pop of color.
Cheese: Sprinkle some grated Parmesan for added richness.

FAQs about Cabbage Soup

Can I freeze cabbage soup? Absolutely! Cabbage soup freezes well. Just let it cool completely before transferring it to airtight containers. It can last up to three months in the freezer. When you’re ready to enjoy it, simply thaw and reheat on the stove.

Is cabbage soup good for weight loss? Yes! This cabbage soup is low in calories and high in fiber, making it a great option for weight loss. It fills you up without weighing you down, helping you stay on track with your health goals.

Can I add meat to the soup? Definitely! If you prefer a heartier meal, feel free to add cooked chicken, turkey, or even sausage. Just remember to adjust the seasoning to balance the flavors.

How long does cabbage soup last in the fridge? This delicious cabbage soup can be stored in the refrigerator for up to five days. Just make sure to keep it in an airtight container to maintain freshness.

What can I serve with cabbage soup? Cabbage soup pairs wonderfully with crusty bread, a fresh salad, or even a sprinkle of cheese on top. These sides enhance the meal and make it even more satisfying!

Final Thoughts

Cooking this cabbage soup is more than just preparing a meal; it’s about creating a moment of joy in your busy life. The aroma that fills your kitchen, the vibrant colors in your pot, and the warmth of each bowl bring comfort and satisfaction. Whether you’re enjoying it solo or sharing it with loved ones, this soup is a reminder that healthy eating can be simple and delightful. So, grab your ingredients, embrace the process, and let this cabbage soup become a cherished part of your culinary adventures. You deserve this delicious experience!