Brownies with dates no sugar: A delicious guilt-free treat!
These brownies are made with dates instead of sugar, making them a delicious and guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup unsweetened applesauce
- 1/4 cup walnuts, chopped
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a food processor, blend the pitted dates until smooth.
- Add almond flour, cocoa powder, applesauce, vanilla extract, baking powder, and salt to the dates and blend until well combined.
- Fold in the chopped walnuts.
- Pour the batter into a greased baking dish and spread evenly.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
Notes
- Store leftovers in an airtight container in the fridge.
- These brownies can be frozen for up to 3 months.
- Feel free to add chocolate chips for extra sweetness.
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg