Breakfast Brûlée Oat Bowls: A Delicious Morning Boost!
Breakfast Brûlée Oat Bowls are a delightful and nutritious way to start your day, combining creamy oats with a caramelized sugar topping for a sweet crunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons brown sugar (for topping)
- Fresh fruits (for serving)
Instructions
- In a saucepan, combine rolled oats, almond milk, maple syrup, vanilla extract, and salt.
- Bring the mixture to a boil, then reduce heat and simmer for about 5 minutes, stirring occasionally.
- Once the oats are cooked and creamy, remove from heat and let cool slightly.
- Divide the oatmeal into serving bowls.
- Sprinkle brown sugar evenly over the top of each bowl.
- Using a kitchen torch, carefully caramelize the sugar until it forms a crispy layer. (Alternatively, place under a broiler for a few minutes.)
- Top with fresh fruits and serve immediately.
Notes
- For a vegan option, ensure the almond milk is unsweetened.
- Feel free to customize toppings with nuts or seeds.
- Store any leftover oats in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg