Avocado Egg White Wrap: A Healthy Breakfast Delight!
A nutritious and delicious breakfast option featuring egg whites and creamy avocado wrapped together for a healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 egg whites
- 1 ripe avocado
- 1 whole grain wrap
- Salt to taste
- Pepper to taste
- Optional: hot sauce or salsa
Instructions
- In a bowl, whisk the egg whites until frothy.
- Heat a non-stick skillet over medium heat and pour in the egg whites.
- Cook the egg whites until set, about 2-3 minutes.
- While the egg whites are cooking, slice the avocado and season with salt and pepper.
- Once the egg whites are cooked, place them on the whole grain wrap.
- Add the sliced avocado on top of the egg whites.
- Drizzle with hot sauce or salsa if desired.
- Wrap it up tightly and enjoy your healthy breakfast!
Notes
- For added flavor, consider adding vegetables like spinach or tomatoes.
- This wrap can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- Feel free to customize with your favorite seasonings.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg