Avocado Egg Toast: Discover the Perfect Breakfast Boost!
Avocado Egg Toast is a delicious and nutritious breakfast option that combines creamy avocado with perfectly cooked eggs on toasted bread.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the slices of whole grain bread until golden brown.
- While the bread is toasting, bring a small pot of water to a boil and gently add the eggs. Cook for about 6-7 minutes for soft-boiled eggs.
- Remove the eggs from the pot and place them in cold water to stop the cooking process.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add salt, pepper, and lemon juice if desired.
- Spread the mashed avocado evenly on the toasted bread.
- Peel the eggs and slice them in half. Place the egg halves on top of the avocado toast.
- Sprinkle with red pepper flakes if desired and serve immediately.
Notes
- For a vegan option, replace the eggs with sliced tomatoes or radishes.
- Experiment with different types of bread for varied flavors.
- Adding herbs like cilantro or chives can enhance the taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg