Anti-inflammatory smoothie for joint pain you’ll love!
A delicious and nutritious anti-inflammatory smoothie designed to help alleviate joint pain.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Health
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger powder
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine spinach, banana, pineapple, and almond milk.
- Add chia seeds, turmeric powder, and ginger powder.
- Blend until smooth and creamy.
- Taste and add honey if desired for sweetness.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen pineapple or add ice cubes.
- Adjust the sweetness according to your preference.
- Can be stored in the refrigerator for up to 24 hours, but best consumed fresh.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg